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The human results are mixed, with small open-label studies encouraging but the controlled phase 2 OVERTURE trial missing its primary endpoint, and the larger pivotal trial has finished enrolling with results pending, so for now it is best read as mechanistically promising and clinically unproven
Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals
This approach maximizes measurement accuracy for tiny amounts
If your primary concern is losing muscle during weight loss, difficulty building strength, or structural anti-aging goals, Sermorelin is typically the more targeted option